How do i cook a 2lb pork tenderloin




















Ingredients 2 pork tenderloins 2. Instructions Preheat the oven to F. Season and flavor the pork however you desire. Sometimes I do a marinade beforehand, but you can also do a quick rub with sazon seasoning, or simply sprinkle on some salt and pepper.

Heat a large ovenproof skillet I prefer cast iron over medium high heat until it starts to smoke, then sear the pork on each side for about seconds, until brown on the outside. Don't cook the pork for more than 3 minutes total on the stove. Place the entire skillet into the oven. Roast for 5 minutes, then flip the pork over. Cook for an additional minutes, until the interior measured at the thickest part reads F. It will continue cooking another 5 degrees as it rests. Remove the pork to a plate and let it rest for 10 minutes, so the juices can redistribute throughout the meat.

Slice into thin pieces, and enjoy! However, if you see any, remove it with a sharp knife before cooking. Course: Main Course. Cuisine: American. Author: Joanne Ozug. Subscribe to receive new recipes via email: Thank you! You have successfully subscribed to Fifteen Spatulas new posts notifications. Next Post » Rice Pilaf. Things have changed here in the Real Housemoms kitchen though — pork is no longer bland and boring.

Pork is my favorite meat to cook with. My husband loves it, my kids beg for it, and I love how simple it really can be! I love that this pork loin roast recipe is a no-frills meal that will please even the pickiest of eaters. The flavor palate is simple — garlic, onion powder, salt, pepper, and olive oil.

Who knew that those few ingredients could work so beautifully together and create a family-friendly meal? Perfectly Moist Pork Loin is a family favorite for all seasons. In the cold winter months, it pairs beautifully with some warm, creamy mashed potatoes you have to try these Instant Pot Mashed Potatoes. And as the weather starts to warm up in the spring and summer, I serve pork loin roast with some chilled pasta salads — this Pesto Pasta Salad fits the bill perfectly!

Not chops, not tenderloin. This layer of fat is actually integral to the cooking process because it helps to keep the juices inside the meat. Every time I make this pork loin roast recipe, I find that my family gravitates towards the kitchen basically begging for dinner to be ready.

This recipe takes a bit of time to cook. One great thing about this recipe is that it is very hands-off in terms of prep work. Serve with pan juices. All Rights Reserved. Roasted Pork Loin. Rating: 4. Read Reviews Add Review.

Succulent pork roast with fragrant garlic, rosemary and wine. Save Pin Print Share. Roasted Pork Loin Marcela. Roasted Pork Loin Louis Fink. Roasted Pork Loin melisa Recipe Summary test prep:. Nutrition Info. Ingredients Decrease Serving 8.

The ingredient list now reflects the servings specified. Add all ingredients to shopping list View your list. Preheat oven to degrees F degrees C. I Made It Print. Full Nutrition. Reviews Read More Reviews.

Most helpful positive review AbsintheMinded0. Rating: 5 stars. I've made this recipe twice so far, and I've made a couple of adjustments to it. The first time I made it, I made exactly like the directions stated. Roasted for about 1. I scooped out the veggies, and then used a can of chicken stock and some cornstarch to make a gravy out of the pan drippings.

I served with buttered herb rice and the roasted vegetables. BIG hit! Read More. Just follow the steps below to perfect pork tenderloin. Our main goals with pork tenderloin are to build flavor and not overcook it. Searing the pork tenderloin goes a long way to building flavor! It caramelizes the marinade, creating a delicious golden brown crust on the outside.

It also helps seal the juices before you bake it. Then, take your pork tenderloin and let the excess marinade drip off, and place it in the pan and sear for about minutes, until browned. After minutes, flip the pork tenderloin over and sear for an additional minutes, until browned. While you can sear it on all 4 sides if you'd like, we find that searing on two sides works just fine! Now that the pork tenderloin is seared, you can either bake it in the same pan you seared it in, or transfer it to a rimmed baking sheet.

Cooking the pork tenderloin at the high temperature of degrees F helps it cook quickly and prevents it from drying out. Finally, you'll want to let the pork tenderloin rest for about minutes before serving, if you skip this step and cut into it immediately, the juices will run out of it and you'll be left with dry pork.

My 1 tip for cooking this perfect pork tenderloin recipe in the oven is to buy a meat thermometer! Even better, if you can buy an in-oven thermometer that will beep as soon as the pork reaches the desired temperature, you will have perfect pork every time.

I frequently use my in-oven thermometer for pork loin and tenderloin, chicken breast, and roasting whole chickens and can't recommend it enough!

The pork will still be a little bit pink but is totally safe to eat. If you don't have a thermometer, follow the recommended cooking time minutes , then pull the pork out of the oven and touch the thickest part of it. You can get a good gauge on how done it is by following the finger test — just remember you're looking for medium-rare to medium here!

Finally, when you slice into it, the pork should be light pink and very juicy. If it looks undercooked, put it back in the oven for a few minutes.

We love using leftover pork tenderloin because it stays tender even when reheated! Next time you make pork tenderloin, consider making a double batch so you can use the rest for leftovers. Our favorite way to use it is in a stir fry, but you can also season it and use it to make tacos, make fried rice, or thinly slice it for sandwiches it would be especially perfect in a Cuban sandwich.

We hope this guide to cooking the perfect pork tenderloin inspires you to give pork tenderloin a try!



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